TEST PUSH-UPS
Weight: 75 kg
Push-ups = 24
Program:
Again 11-20 but from 3rd day.
Exercises:
Sit-ups = 12 + 14 + 14 + 12 + 12 + 20 = 84
Weight: 75 kg
Push-ups = 24
Program:
Again 11-20 but from 3rd day.
Exercises:
Sit-ups = 12 + 14 + 14 + 12 + 12 + 20 = 84