Walking #2

20 km

Walking #1

17 km

November 2012

Swim = 7 x = 392 x 25 m = 9,80 km

Run = 3 x 125 min = 20 km

Bike =1 x = 35 km

Swimming #26

30 x 25m = 0,75 km

Swimming #25

60 x 25m = 1,50 km

Running #9

35 min - 6 km

Biking #18

35 km

Swimming #24

60 x 25m = 1,50 km

Running #8

45 min - 7 km

Swimming #23

62 x 25m = 1,55 km

Running #7

45 min - 7 km

Swimming #22

70 x 25m = 1,75 km

Swimming #21

50 x 25m = 1,25 km

Swimming #20

60 x 25m = 1,50 km

October 2012

Swim = 7 x = 412 x 25 m = 10,3 km

Swimming #19

50 x 25m = 1,25 km

Swimming #18

60 x 25m = 1,50 km

Swimming #17

50 x 25m = 1,25 km

Swimming #16

50 x 25m = 1,25 km

Swimming #15

72 x 25m = 1,80 km