July

Bike = 543 km

Swim = 5 km

Run = 33 km

Canoeing = 18 km

June

Bike = 547 km

Swim = 4,5 km

Run = 29 km

Walking = 30 km

May 2013

Bike = 636 km

Swim = 2,8 km

Run = 30 km

April 2013

Walking = 48 km

Swimming = 9,55 km

Run = 34 km + 1 h

Bike = 98 km

March 2013

Walking = 35 km

Sit-ups = 353

Push-ups = 208

Run = 4 km

Swimming = 1,75 km

February 2013

Walking = 55 km 

Sit-ups = 361 

Push-ups = 261

Swimming = 0,75 km

January 2013

Walking = 46 km

Knee-bend = 530

Sit-ups = 331

Push-ups = 163 

Pull-ups = 11

December 2012

Walking - 2 x = 37 km

November 2012

Swim = 7 x = 392 x 25 m = 9,80 km

Run = 3 x 125 min = 20 km

Bike =1 x = 35 km

October 2012

Swim = 7 x = 412 x 25 m = 10,3 km

September 2012

Swim = 6 x = 280 x 25 m = 7 km

Run  = 5 x = 224 min

Bike = 7 x = 350 km

August 2012

Swim = 5 x = 244 x 25 m = 6,10 km

Run  = 1 x = 30 min

Bike = 10 x = 455 km